Posts for tag: oral hygiene
Maintaining a healthy smile doesn’t have to be challenging.
We know how busy life can get; however, life should never be so hectic that you forget to care for your smile. Of course, caring for your smile shouldn’t be confusing or leave you scratching your head. Our Santa Rosa Beach, FL, dentist is here to give you some key tips for keeping your smile in tip-top shape.
Brushing and Flossing are Crucial
How you brush and floss, and how often you brush and floss, are key to ensuring that you have a healthy, beautiful smile for the long run. Everyone should be brushing their teeth at least twice a day (preferably between each meal) and flossing once a day (ideally before bedtime). It only takes a couple of minutes to complete these tasks and they could just end up saving your smile from common dental problems. Other tips to follow include,
- Brush your teeth for at least two minutes each time. Make sure to set a timer to hold yourself accountable for brushing the entire time.
- Make sure that you don’t forget to brush your tongue and roof of your mouth, which harbor nasty bad breathing-causing bacteria.
- Make sure to replace your toothbrush head at the first signs of wear. If the bristles look splayed out this is a sign that it’s old and needs to be replaced (this will need to happen about every 3-4 months).
Your Diet Nourishes Your Oral Health
What you eat can greatly impact the health of your teeth and gums. This is why it’s important to limit the amount of sugar, white starches and junk food you consume. The same rules apply to sports drinks, sodas and alcohol. Moderation is key. Your diet should consist of a variety of fruits and vegetables, lean sources of protein, low-fat dairy (yogurt and cheese are great sources of calcium) and whole grains.
Visit Your Dentist
No matter how healthy your smile looks and feels you still need to visit your Santa Rosa Beach, FL, general dentist every six months for cleanings and exams. This ensures that if there are any problems like decay or gum disease that they are detected early on when they are much simpler to handle. Plus, these visits ensure that you get a comprehensive dental cleaning and that you get to ask any questions you might have about your at-home oral care routine.
Great Florida Smiles & Orthodontics has offices in DeFuniak Springs and Santa Rosa Beach, FL, to serve you better. If you have questions about the services we provide or you just need to schedule a routine cleaning, don’t hesitate to call our office today.
Are you a brushing and flossing pro? A good oral hygiene routine is the key to preventing cavities and gum disease. Dr. Michael O'Donnell and Dr. Chris Farrugia of Great Florida Smiles & Orthodontics in DeFuniak Springs and Santa Rosa Beach, FL, explain why good oral hygiene is so important.
Plaque is always ready to attack
You may not be able to see plaque, but it's constantly trying to ruin your smile. When bacteria in plaque combine with sugar, a chemical reaction occurs that creates strong acids. The acids erode tooth enamel and cause cavities. Reducing the amount of plaque on your teeth with regular flossing and brushing is a simple way to avoid tooth decay. Floss once a day and brush in the morning and evening to keep plaque from damaging your teeth.
Fluoride helps strengthen tooth enamel
Fluoride, found in most toothpastes and many mouthwashes, has an amazing effect on your teeth. The mineral can actually repair and strengthen weak spots, making your teeth less vulnerable to cavities. Protecting your tooth enamel is another important reason to maintain a good oral hygiene routine.
Using the proper technique is key
Stronger isn't better when it comes to brushing your teeth. When you brush too hard, you can erode your enamel and push your gums away from your teeth. When gums begin to recede, your teeth become sensitive, and your exposed roots may be at risk of tooth decay. For best results, hold your toothbrush at a 45 degree angle and use short, gentle strokes. Make sure you only buy toothbrushes labeled "soft," as harder bristles can cause enamel erosion.
Dental visits help support your oral hygiene routine
Paying a visit to Great Florida Smiles & Orthodontics in DeFuniak Springs or Santa Rosa Beach is an excellent way to keep your teeth healthy. Regular visits help Dr. O'Donnell and Dr. Farrugia ensure that tooth decay or other issues don't threaten your smile. If they do notice a problem, they'll recommend a treatment plan to address it.
Plaque and tartar can collect in places you can't reach with your toothbrush or floss. Dental cleanings, part of every dental exam, remove the substances from your mouth and also eliminate mild stains on the surface of teeth.
Has it been a while since you last made a dental appointment? Call Dr. O'Donnell and Dr. Farrugia of Great Florida Smiles & Orthodontics at the Santa Rosa Beach office (850) 622-5888 or the DeFuniak Springs office (850) 892-2500 to schedule your visit.
According to the Oral Health Foundation, one in four adults say that they don't brush twice daily and one in ten regularly forget to brush. The statistics are even worse when it comes to flossing. You might ask yourself from time to time if you're caring for your smile as you should to ensure good long-term dental health. Here are a few questions to answer that will either give you confidence in your routine or encourage you to make some important changes like visiting your DeFuniak Springs and Santa Rosa Beach, FL dentist more often.
Are You Committed to Daily Brushing and Flossing?
Brushing twice per day and flossing at least once per day are two crucial steps to keeping your smile healthy, bright and beautiful. Each time you brush and floss, you clear away food particles and film before plaque, a sticky substance that's a haven for bad bacteria, has a chance to form. The more often you brush and flush the less likely you are to develop cavities and tooth decay.
Are You Eating the Right Foods?
A sugar addiction can wreak havoc on your smile. Sugary sodas, candies and cakes are the perfect food for the bad bacteria that causes cavities, tooth decay and gum disease. One way to care for your smile is to eat a proper diet that includes:
- Green leafy vegetables like spinach.
- Calcium-rich foods like milk and yogurt (which also has good bacteria for your teeth).
- Apples, carrots and other cruciferous foods (which clean your teeth).
Do You Go to the Dentist At Least Twice Per Year for Checkups?
You should go see your friendly DeFuniak Springs and Santa Rosa Beach dentist a minimum of twice per year for checkups and a professional cleaning. That's because your dentist has the ability to spot potential problems before they get worse. Your dentist is also able to remove hard calculus and plaque that you can't get rid of with brushing.
Call for a Better Smile
Your DeFuniak Springs and Santa Rosa Beach, FL dentist plays a crucial role in ensuring that your smile is properly cared for. Call Great Florida Smiles & Orthodontics today to set a time to come in for a checkup.