According to the Oral Health Foundation, one in four adults say that they don't brush twice daily and one in ten regularly forget to brush. The statistics are even worse when it comes to flossing. You might ask yourself from time to time if you're caring for your smile as you should to ensure good long-term dental health. Here are a few questions to answer that will either give you confidence in your routine or encourage you to make some important changes like visiting your DeFuniak Springs and Santa Rosa Beach, FL dentist more often.
Are You Committed to Daily Brushing and Flossing?
Brushing twice per day and flossing at least once per day are two crucial steps to keeping your smile healthy, bright and beautiful. Each time you brush and floss, you clear away food particles and film before plaque, a sticky substance that's a haven for bad bacteria, has a chance to form. The more often you brush and flush the less likely you are to develop cavities and tooth decay.
Are You Eating the Right Foods?
A sugar addiction can wreak havoc on your smile. Sugary sodas, candies and cakes are the perfect food for the bad bacteria that causes cavities, tooth decay and gum disease. One way to care for your smile is to eat a proper diet that includes:
- Green leafy vegetables like spinach.
- Calcium-rich foods like milk and yogurt (which also has good bacteria for your teeth).
- Apples, carrots and other cruciferous foods (which clean your teeth).
Do You Go to the Dentist At Least Twice Per Year for Checkups?
You should go see your friendly DeFuniak Springs and Santa Rosa Beach dentist a minimum of twice per year for checkups and a professional cleaning. That's because your dentist has the ability to spot potential problems before they get worse. Your dentist is also able to remove hard calculus and plaque that you can't get rid of with brushing.
Call for a Better Smile
Your DeFuniak Springs and Santa Rosa Beach, FL dentist plays a crucial role in ensuring that your smile is properly cared for. Call Great Florida Smiles & Orthodontics today to set a time to come in for a checkup.