Are you a brushing and flossing pro? A good oral hygiene routine is the key to preventing cavities and gum disease. Dr. Michael 
O'Donnell and Dr. Chris Farrugia of Great Florida Smiles & Orthodontics in DeFuniak Springs and Santa Rosa Beach, FL, explain why good oral hygiene is so important.
Plaque is always ready to attack
You may not be able to see plaque, but it's constantly trying to ruin your smile. When bacteria in plaque combine with sugar, a chemical reaction occurs that creates strong acids. The acids erode tooth enamel and cause cavities. Reducing the amount of plaque on your teeth with regular flossing and brushing is a simple way to avoid tooth decay. Floss once a day and brush in the morning and evening to keep plaque from damaging your teeth.
Fluoride helps strengthen tooth enamel
Fluoride, found in most toothpastes and many mouthwashes, has an amazing effect on your teeth. The mineral can actually repair and strengthen weak spots, making your teeth less vulnerable to cavities. Protecting your tooth enamel is another important reason to maintain a good oral hygiene routine.
Using the proper technique is key
Stronger isn't better when it comes to brushing your teeth. When you brush too hard, you can erode your enamel and push your gums away from your teeth. When gums begin to recede, your teeth become sensitive, and your exposed roots may be at risk of tooth decay. For best results, hold your toothbrush at a 45 degree angle and use short, gentle strokes. Make sure you only buy toothbrushes labeled "soft," as harder bristles can cause enamel erosion.
Dental visits help support your oral hygiene routine
Paying a visit to Great Florida Smiles & Orthodontics in DeFuniak Springs or Santa Rosa Beach is an excellent way to keep your teeth healthy. Regular visits help Dr. O'Donnell and Dr. Farrugia ensure that tooth decay or other issues don't threaten your smile. If they do notice a problem, they'll recommend a treatment plan to address it.
Plaque and tartar can collect in places you can't reach with your toothbrush or floss. Dental cleanings, part of every dental exam, remove the substances from your mouth and also eliminate mild stains on the surface of teeth.
Has it been a while since you last made a dental appointment? Call Dr. O'Donnell and Dr. Farrugia of Great Florida Smiles & Orthodontics at the Santa Rosa Beach office (850) 622-5888 or the DeFuniak Springs office (850) 892-2500 to schedule your visit.